YOGA CLASSES
Quality teaching from the heart of Yoga

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YOGA WORKSHOPS
To nurture your developing practice

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Creating Calm

Creating Calm

Here’s what I’m noticing…. People are busy …. People are stressed and anxious.

Most of have busy lives, we learn to juggle. Juggling family, job, relationships, social lives, housework, the list goes on. We deal with these competing priorities which in turn leaves us to deal with a certain amount of anxiety. In many ways anxiety is a constant in many peoples lives.

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Remembering our Greatness

Remembering our Greatness

Humans. Oh my we are the most curious creatures. For some reason it seems to be human nature to be our own worst critic and our greatest disbeliever. We are quick to doubt ourselves, quick to judge ourselves, quick to mock ourselves and quick to criticise ourselves.

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UTTITA TRIKONASANA – Extended Triangle Pose

UTTITA TRIKONASANA – Extended Triangle Pose

This pose is hands down my absolute favourite standing pose. When I’m in it I feel like I could spend hours in it. But it sure hasn’t always felt that way!

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