Yoga Therapies

Yoga Classes and Workshops in Airlie Beach, The Whitsundays Queensland
Devotion

Devotion

I found this passage recently in a beautiful book that embodies “Yoga…

When friends become family

When friends become family

"Choose a job you love and you will never have to work…

Lead me back to my original spirit on a trail of peaceful knowing

Lead me back to my original spirit on a trail of peaceful knowing

Download in me the mantras that eliminate confusion. Remind me of what I’m really after on this search, which leads me around in circles and cycles. Give me the patience to hear the simplest tune of your message. Help me honour the part of me that is ready and willing to know it. Help me share the kernels that come through with a friend or two who can appreciate a good pondering. May we shed a bit of light on each others unravelling threads.

Finding your Breath

Finding your Breath

A part of practising Yoga is about creating new habits, habits that serve us well and getting rid of the ones that don’t.

One of the habits that we are trying to create is the natural connection of mind and breath, or mind and spirit when we close our eyes.

Who you are/Who you are not….

Who you are/Who you are not….

"No matter what the depth of one's wounding, as long as one…

Tapas – The Internal Fire

Tapas – The Internal Fire

Just recently a group of students and I completed the Winter Solstice practise of 108 Salutations. The practise of completing 108 Salutations is symbolic of purifying oneself on the darkest day of the year so that we can literally step into lightness.

VIPARITA KARANI – Legs up the wall

VIPARITA KARANI – Legs up the wall

This is one of my cheekily most requested poses. I say ‘cheekily’…

UTTITA TRIKONASANA – Extended Triangle Pose

UTTITA TRIKONASANA – Extended Triangle Pose

This pose is hands down my absolute favourite standing pose. When I’m in it I feel like I could spend hours in it. But it sure hasn’t always felt that way!

Change, Challenge & Transformation

Change, Challenge & Transformation

"And the day came, when the risk it took to stay tight…