Category: Contemplate

Devotion

Devotion

I found this passage recently in a beautiful book that embodies “Yoga…

Finding your Breath

Finding your Breath

A part of practising Yoga is about creating new habits, habits that serve us well and getting rid of the ones that don’t.

One of the habits that we are trying to create is the natural connection of mind and breath, or mind and spirit when we close our eyes.

Tapas – The Internal Fire

Tapas – The Internal Fire

Just recently a group of students and I completed the Winter Solstice practise of 108 Salutations. The practise of completing 108 Salutations is symbolic of purifying oneself on the darkest day of the year so that we can literally step into lightness.

Change, Challenge & Transformation

Change, Challenge & Transformation

"And the day came, when the risk it took to stay tight…

Cultivating Loving Kindness

Cultivating Loving Kindness

I’m going to talk about the ‘L’ word. Which let’s face it can be just as confronting for some people as if I was going to start talking about the ‘G’ word, and by ‘G’ word I mean ‘God’.

‘Love’ like the word ‘God’ has the power to evoke many different thoughts and feelings in each of us. When we hear the word ‘Love’ all of us get a different thought, image, person or feeling that comes into our minds or our hearts.

Creating Calm

Creating Calm

Here’s what I’m noticing…. People are busy …. People are stressed and anxious.

Most of have busy lives, we learn to juggle. Juggling family, job, relationships, social lives, housework, the list goes on. We deal with these competing priorities which in turn leaves us to deal with a certain amount of anxiety. In many ways anxiety is a constant in many peoples lives.

Remembering our Greatness

Remembering our Greatness

Humans. Oh my we are the most curious creatures. For some reason it seems to be human nature to be our own worst critic and our greatest disbeliever. We are quick to doubt ourselves, quick to judge ourselves, quick to mock ourselves and quick to criticise ourselves.

Patience is the art of hoping

Patience is the art of hoping

All through my childhood my grandmother would say to me “patience is…

Lila – The Divine Play

Lila – The Divine Play

This week has been a great week. I have had my sister…