Category: Practise

VIPARITA KARANI – Legs up the wall

VIPARITA KARANI – Legs up the wall

This is one of my cheekily most requested poses. I say ‘cheekily’…

UTTITA TRIKONASANA – Extended Triangle Pose

UTTITA TRIKONASANA – Extended Triangle Pose

This pose is hands down my absolute favourite standing pose. When I’m in it I feel like I could spend hours in it. But it sure hasn’t always felt that way!

SAVASANA – Corpse pose

SAVASANA – Corpse pose

Morbid name right? But this pose is like that sweet, sweet icing…