Class Descriptions

Some things cant be rushed…

And all our classes run for a minimum of 75 mins and up to 90 mins.

 

Yin/Restorative
A more ‘passive’ way to practise Yoga. This class consists of floor work which combines gentle stretches along with long hold stretches, which are unique to Yin Yoga, to help ease aches and pains in the body. Breath work and the inclusion on Restorative Yoga poses help to soothe the nervous system making this the perfect class for those who need some ‘time out’.

 

Gentle
A combination of gentle flowing movements from seated to standing and slow stretching and restorative yoga poses. Perfect for those new to yoga or getting back into exercise or those wanting to unwind from the stress of everyday life.

 

Foundations
Find balance with a class that both strengthens and stretches the body. Entry level poses, easier transitions, basic breath work and mindfulness are used to give a well rounded practise. Get to know the poses and your body as you develop an understanding the basics of yoga practise. Suitable for beginners.

 

Flow into Slow
‘Flow into Slow’ brings you the best of both worlds. Each class will start with a dynamic Vinyasa Flow and then will wind down to finish with some yummy Yin Yoga stretches. 

 

Focused Flow
A class that flows in an unhurried way. Move from pose to pose with breath, and stay in the poses long enough to ensure proper alignment & to absorb the benefits of each posture. Suitable for beginners & experienced Yogis alike.

 

Warrior Flow
For those who are serious about their yoga but don’t take themselves too seriously. As the name suggest this class is a strong flow class. Some previous yoga experience is required as we discover to the potential of our practise with playful exploration of poses through more challenging variations, transitions & inversions, breath work & mindfulness. Leave your expectations at the door for this one as you never know where your practise might take you! Suitable for experienced Yogis.

 

PRICING

$17 per Class
$75 for a 5 Class Pass
$140 for a 10 Class Pass

We understand that life happens. Our passes don’t have an expiry, so if you miss a class/week, you wont lose those classes. Some weeks we practise more, and some weeks we want to practise less. Passes offer not just great value, but also flexibility…
kind of like Yoga itself 😉

SMALL GROUPS & PRIVATE CLASSES

Privates & Semi-Privates are available on request. We can schedule a private lesson to suit your timetable, or get together a group of friends and schedule a class just for you. Come to us, or we come to you!

Privates POA
Semi-Privates POA