Courses (by date created)
Freedom through function – Feel better in your body!

Freedom through function – Feel better in your body!

Join Tiggy for this 4 week course designed to get you feeling better in your body. The concept of functionality is a new buzz word in the movement world. It…

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5 Week Meditation Course

5 Week Meditation Course

As we close our 2017 and move through a time which for many is the busiest part of the year, it makes sense to mindfully slow down and practise self-care.…

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Yoga For Pregnancy and Birth

Yoga For Pregnancy and Birth

Prenatal yoga helps women connect with the embodiment, grounding, stability and strength they will need for birthing. These nourishing practices helps women find their inner resources to discover a balance…

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