Yoga For Pregnancy and Birth

November 2, 2017

17:00

Yoga Therapies Studio, 76 Shute Harbour Road, Cannonvale

$90

Prenatal yoga helps women connect with the embodiment, grounding, stability and strength they will need for birthing. These nourishing practices helps women find their inner resources to discover a balance of empowerment and surrender in body, mind, heart and spirit. The skills, knowledge and confidence women gain by practicing prenatal yoga helps them to prepare for the joys and challenges of pregnancy and birthing.

In this 6 week course you will learn:

  • How to manage pain with breath, movement and vocal toning
  • How to create a calm and loving inner and outer environment for labour
  • Use relaxation and yogic breathing to help balance your energy levels and calm the mind
  • Use of yoga postures for active birth positioning
  • How to focus your mind with sound, movement and visualisation
  • How to use mantra or affirmation as an activePrenatal yoga helps women connect with the embodiment, grounding, stability and strength they will need for birthing. These nourishing practices helps women find their inner resources to discover a balance of empowerment and surrender in body, mind, heart and spirit. The skills, knowledge and confidence women gain by practicing prenatal yoga helps them to prepare for the joys and challenges of pregnancy and birthing.In this 6 week course you will learn:
    • How to manage pain with breath, movement and vocal toning
    • How to create a calm and loving inner and outer environment for labour
    • Use relaxation and yogic breathing to help balance your energy levels and calm the mind
    • Use of yoga postures for active birth positioning

    birthing meditation

  • Explore yogic philosophy and psychology to mentally prepare for your birth experience

 

A detailed course manual will be provided so students feel confident to continue their practice at home and to share with their birthing partner

When: This course is held on Thursdays @ 5pm

Investment: $90 for 6 class’s and course manual

 

To enquire and/or book in for the next course being run please contact Margaux on 0410788690 alternative contact is via email connect@yogatherapies.com.au

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